Spread That Love

It’s been a while – a very very long while – since I last posted on this blog. So much has happened.. so much good and only good. I fell in love and am in a (very) happy relationship with the nicest and most supportive human being I’ve known, I met my closest friend after ages, I moved to England to do my Master’s.. I can go on.

I’ve always felt that I was (am) a very negative person, mostly because I worry too much. I create all this drama in my head when I think about challenging situations and in doing so, I only expect the worst. So, for the past two years, I’ve actively tried to overcome these anxious and negative feelings and I may not be over these feelings completely, but I do notice sometimes, how far I’ve come with the way I handle situations positively. That makes me feel good.

Of course, there’s always times where I relapse into negative thinking and dramadramadrama. So, I constantly try to look for ways – often by reading helpful articles written by others – that will help me be happier and stay positive.

One approach I’ve begun recently, is to directly tell people what I admire about them. Sometimes, I think I sound silly like I’m cheering a 7-year-old on – my voice gets all high-pitched -, but I’ve been doing it anyway. It’s also getting easier for me to compliment people, which sounds very normal and is something people do everyday. But is it?

I think, with all the negativity in this world right now, we all need a bit of positivity and encouragement from time to time. Letting people know that I appreciate and notice that they’ve done something nice or even offering a simple compliment makes me happy. Even smiling at a stranger (who smiles back, of course) has the ability to make my day!

So, try it.

Spread some love and positivity in the smallest way you can – it is more powerful than you think it is.

 

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2 thoughts on “Spread That Love

  1. Good advice! I’m trying to adopt a more positive perspective on life too in a attempt to reduce my very high blood pressure. It’s working so far!
    Hope you are enjoying England.
    Marie

  2. That’s great. I actually agree it’s definitely perspective that often requires some work and you’re definitely not alone there. I’m also trying to turn my new changes into habit. All the best to you and thank you for sharing.

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