It’s been a while – a very very long while – since I last posted on this blog. So much has happened.. so much good and only good. I fell in love and am in a (very) happy relationship with the nicest and most supportive human being I’ve known, I met my closest friend after ages, I moved to England to do my Master’s.. I can go on.
I’ve always felt that I was (am) a very negative person, mostly because I worry too much. I create all this drama in my head when I think about challenging situations and in doing so, I only expect the worst. So, for the past two years, I’ve actively tried to overcome these anxious and negative feelings and I may not be over these feelings completely, but I do notice sometimes, how far I’ve come with the way I handle situations positively. That makes me feel good.
Of course, there’s always times where I relapse into negative thinking and dramadramadrama. So, I constantly try to look for ways – often by reading helpful articles written by others – that will help me be happier and stay positive.
One approach I’ve begun recently, is to directly tell people what I admire about them. Sometimes, I think I sound silly like I’m cheering a 7-year-old on – my voice gets all high-pitched -, but I’ve been doing it anyway. It’s also getting easier for me to compliment people, which sounds very normal and is something people do everyday. But is it?
I think, with all the negativity in this world right now, we all need a bit of positivity and encouragement from time to time. Letting people know that I appreciate and notice that they’ve done something nice or even offering a simple compliment makes me happy. Even smiling at a stranger (who smiles back, of course) has the ability to make my day!
So, try it.
Spread some love and positivity in the smallest way you can – it is more powerful than you think it is.